4:40 YHC, Newfie and Underdog head out

5:30: 12 additional Pax appeared

Warmup: SSH, Imp Walkers, M Phelps, Hallelujahs

Tha Thang
Indian Run to Athletic Dorms:super step ups/ dips sets of 15

Mosey to the top of College Hill
Pick up a stone for each hand
21’s curls
20 rep triceps extension
20 OH presses

Bottom stairs merkins
Top stairs squats
Run down to the next set of stairs
5 first round
10 second round
15 third round
10 fourth round
5 last round-pick up the six

Mosey back to dorms
Super step ups 20 reps
Dips 20 reps

Mosey back to Flag, picking up the 6 every school crossing sign

4 minutes Mary and done

Prayers: YHS’s 2.0 and M
Benches Mom
Ratched
CC brother Bob
Wheezers’ family member breast cancer scare

Announcements: Get Right for the “Squatch

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