- When: 06/11/2021
- QIC: Haavaad
- Pax: 2-Stop, Charlie Brown (RESPECT), Cheetah (2.0), Haavaad (RESPECT), Minnesota Fats (RESPECT), Newfie (RESPECT), Patch (RESPECT), Short Round (RESPECT), Slim Jim (DOUBLE RESPECT), Spare Change, Stabler, Stern, Underdog
- Extra Credit: haavaad, stabler, patch, newfi, stern, underdog
We got about 2.6 miles during EC trying to avoid the flooded streets.
Started with the Pledge.
Warm up: Good Morning IC 10, Cotton Pickers IC 10, SSH Burpee 5+1, 5x IC
The Thang: Run the long way around stadium to the tennis courts. We found out size does matter when doing bear crawls. We used the big tennis courts. Exercise was a 4 corners, with 25 squats, 25 merkins, 25 flutter kicks and 10 Burpees at each corner IC called by Pax. To get from corner 1 to corner 2 (the long way) we Bear Crawled, next side bear crawl and then the long way back was a crawl bear (much harder than the bear crawl).
From there we ran to the circle behind Towne Bank Tower and selected a couple of boulders (or rocks again size may play a factor): Arm raises side/middle/front 10x each, 3 merkins, rinse and repeat 3x. Trade in rocks for larger rocks and Wide grip curls 25x, Wide tricep extensions 25x, 3 merkins, close grip curls 25x, close tricep extension 25x, 3 merkins
Run back to flag and 4 minutes of Pax led exercises; dips, box jumps, burpees, irkins in the rain.
And we all had fun.
Thanks Newfi for the Q and my first workout at FirstAid.