Short Round asked YHC to Q sometime ago and put it on the calendar! YHC had been EH’d to another workout, but after checking the calendar reservations were already made for YHC! Was able to get them to post along with YHC too. Spinal Tap used one of YHC’s ideas the day before. YHC also planned on playing tennis on Thursday night, that didn’t work out, but we would find our way to have plenty of court time.

Warm-up

10 Punch Jacks IC
10 Copperhead Squats IC
10 Imperial Walkers
Mosey to the tennis courts

The Thang

Intro to the Beast (6 Rounds, 6 Exercises, 6 Stops):

Round 1 – Alternate between Right and Left at each Stop
Round 2 – Bobby Hurley’s
Round 3 – Hand Release Merkins
Round 4 – LBC’s
Round 5 – Big Boy Sit-ups
Round 6 – Burpees

Peoples Chair with Bear Crawl Under

4 Corners (3+ Laps):

10 Squats
10 Merkins
10 Hallejuhs
10 WWI’s

Balls to the Wall with Bear Crawl Under

Mosey back to the #shovelflag

6 Pickle Pounders IC
6 Pencil Pushers IC

Coat Hanger and Bullfrog stormtrooped during the workout.

BOM

Short Round’s cousin Beth with Brain cancer (Stage 4).
Bearfoot’s relative and friend with Brain cancer.
Injured PAX (Punch Out)
YHC closed us in prayer.

COT

PAX Lunch Today

Coopstrong and Convergence with FIA beforehand on 3/19.

GrowRuck Weekend 3/25.

Moleskin

Great group of guys, great to have Barefoot back!

TClap |
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