- When: 05/29/2020
- QIC: Patch
- Pax: Cold-Cut (DOUBLE RESPECT), Minnesota Fats (RESPECT), Newfie (RESPECT), Noonan, Patch (RESPECT), Show Boat, Slim Jim (DOUBLE RESPECT), Spare Change, Spinal Tap (RESPECT), Stern, Underdog, Wimpie
- FNGs|Visiting Pax: FNG - Spare Change
- Extra Credit: Patch, Show boat, Spinal Tap, Noonan
4:40 YHC, Noonan, Showboat and Tap enjoyed sharing a 60+lb sack around campus for roughly 3 miles.
5:30 Warm up: Yada Yada kinda stuff
Tha Thang:
Gated 11’s-ranger merkins/ Copperhead squats at each gate and hold plank for the 6-run to next gate-Yada Yada
Quick bear crawl around the horseshoe brick wall(on the wall naturally)
Tennis Courts-Closed? What? to the parking lot
4 corners: 20 merkins/30 up-down planks/40 squats/50-2 ct flutters(or 25-4ct if preferred)
Hill: 11’s Merkins at top crab walk down V-ups bear crawl back up-yada yada
Wall: P-Chair-5 count
Chicken Peckers 4 cont
Meadow: Pax choice sprint-winner chooses mode of movement back to start
We lunged, we leaped and we bear crawled
Prayers: our country, Grout, Bono, No I Dear, Candy Cane
Announcements: help out BJ for the Squatch