- When: 01/10/2020
- QIC: Patch
- Pax: Bench, Cold-Cut (DOUBLE RESPECT), Fruity Pebbles, Gamecock (RESPECT), Glow Worm (RESPECT), Italian Stallion (moved), Minnesota Fats (RESPECT), Patch (RESPECT), Ratched, Slim Jim (DOUBLE RESPECT), Stern
- Extra Credit: Patch, Ratched, Cold Cut, Fruitty Pepples, , Bench
EC Ruckers at 4:40 for 3ish miles
Warm up: Pledge, M. Phelps, Imperial Walkers, arm circles
Tha Thang:
Gated 11’s
at each gate Merkins/Squats
ran and held plank for the 6 until all gates completed
Wall: Peoples Chair 10 count with ruck passing-rinse and repeat
Peoples chair 5 count ruck press out in front
Peoples Chair 5 count ruck OH press
Chicken peckers 4 ct in BTW position
Tennis Courts
4 Corners
20 Merks
30 up-down planks
40 squats
50-2ct flutter kicks continue kicking for the 6
To the Hill
11’s top hill Prisoner Getups
Crab crawl down
bottom hill Werkins
Bear Crawl back to top-yadda yadda
Wall-partnerup
one people chair while partner high knees to hands 45-60 seconds x 3
Meadow: sprint to 3rd tree-winner picks exercise back to start
Did 3 times with bear crawls, crab walks and lunges
Flag: Mary- flutters, USO JLO, WW II
Done
Prayers: numerous
Announcements: Pub Ruck tonight