- When: 11/12/2021
- QIC: Urraca
- Pax: Breezy (Gorham), Bullfrog, Clipper, Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Condor, Mr. Buttermaker (DOUBLE RESPECT), Short Round (RESPECT), Show Boat, Slim Jim (DOUBLE RESPECT), Tadpole (2.0 - Silverio), Underdog, Urraca
- Extra Credit: Short Round
First Aid 11/12/2021
Warm-Up
Pledge
Get your feet pumping while we do burpees. Everytime we get one of the items below right, we do a burpee. When we get it wrong, we do an extra burpee.
-Plant, grow, serve small workout groups for the invigoration of male community leadership
-free of charge, peer lead, open to all men, Held outdoors, end in a circle of trust
-Leave no man behind, believe no man where you found him
Mosey to Mingies Meadow
Teams of 4-5. Complete exercise then Mosey around the meadow together
EXERCISES IN CADENCE
75 – 4 count Merkins
100 – 4 count Flutter Kicks
200 – Squats
250 – WWIIs
*We all came together at the end of the last loop to pray over ECU and all students.
Indian Run to Pirate Statue
Dora
Partner A – AMRAP Dips | Partner B – Goes up steps
Partner A – American Hammers | Partner B – Goes up steps
If to much time exists then we will move to the tunnel of love
Back to the flag for Marys