- When: 11/06/2020
- QIC: SHOWBOAT
- Pax: Barefoot (DOUBLE RESPECT), Bedtime Story (RESPECT), Charlie Brown (RESPECT), Haavaad (RESPECT), Minnesota Fats (RESPECT), Mr. Heyman (RESPECT), Newfie (RESPECT), Patch (RESPECT), Ratched, Ribeye, Salt Lick, Show Boat, Silverado, Slim Jim (DOUBLE RESPECT), Stabler, Stern
- Extra Credit: PATCH, STABLER, BAREFOOT, HAAVAAD,RATCHED
PLEDGE OF ALLEGIANCE
WARM UP- 20 SSH, 15 COTTON PICKERS, 20 MERKIN, 10 MICHAEL PHELPS, 15 SQUAT
MOSEY OVER TO THE PIRATE CIRCLE. EVERYONE FOUND A SPOT AND WE DID 11’S. STEP UPS AND DIPS
WE THEN MOSEY A SHORT WAYS OVER TO THE BASEBALL PARKING LOT CIRCLE. WE THEN DID SOME DORA WHICH STARTED WITH 50 MERKINS THEN RAN 30 YARDS AND DID 50 SQUATS. WE REPEATED THIS COUNTING DOWN DOING A TOTAL OF 5 SETS. 50-40-30-20-10. EVERYONE PLANKED FOR THE 6
WE THEN HEADED TOWARDS CHARLES ON A LIGHT MOSEY. ONCE WE GOT TO THE SIDE WALK WE STOPPED AND DID 15 LBC’S TO BREAK UP THE RUN. WE THEN MOSIED DOWN TO THE BUILDINGS ON THE RIGHT OF CHARLES AND CIRCLED UP FOR 20 HALLELUJAHS. WE THEN MOSIED TO THE ECU PARKING LOT WHERE WE DID 20 SQUATS.
FROM THERE WE HEADED OVER TO THE TENNIS COURTS AND DID ONE QUICK ROUND OF 4 CORNERS STARTING WITH 10 MERKIN, 10 LBC’S, 10 WW1, AND 10 FLUTTER KICKS
MOSEY BACK TO THE FLAG FOR A ROUND OF MARY. STABLER LED US IN OUR FIRST ROUND OF MARY WHICH WAS WINDSHIELD WIPERS. THEN I LED US IN A ROUND OF FLUTTER KICKS FOLLOWED BY THE LAST 60 SEC OF 6INCHES.
PRAY FOR PATCH’S WIFE. RECOVERING FROM SUGERY, FYI SHE IS STILL IN HOSPITAL AND HAD TO TAKE A DUMP AND DID’T WANT A BED PAN SO SHE HAD TO HAVE A FEW PORTS REMOVED TO DO SO. GALD SHE HAD THE WILL POWER TO DO SO. BLESS HER ON QUICK HEALING.
BEDTIME STORY HAD 2 FRIENDS (JESSIE & GREG) THAT THEIR FATHER PASSED. PLEASE KEEP THEM IN OUR PRAYERS
PRAYERS FOR OUR NATION
PRAYED US OUT AND GOT PIC. GREAT DAY AT #FIRSTAID
THANKS FOR THE OPPORTUNITY TO Q