Pledge of allegiance

Hallelujahs X 25

Arm circles x 25 (each direction)

Merkins X 25

Squats X25

Run to the church parking lot

7’s

Step ups and merkins

Run to the hill

Hill sprints with squats

Run to the football field

Sad Clown Relay

Have 1 Pax volunteer and have him lunge out away from the pax.

The single pax performs his choice of an exercise, while the remaining pax forms up in a single file line.

Front of the line calls the exercise for the group as he runs around the single pax.

Pax switch out after the line is completed.

Run to the benches

Static Bulgarian split squats 5 count each pax

Back to the flag for Mary

Flutter kicks

WW1’s

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