- When: 01/19/2022
- QIC: Psycho
- Pax: Madoff, Minnesota Fats (RESPECT), Psycho, Slim Jim (DOUBLE RESPECT), Stern
- Extra Credit: Psycho
Pledge of allegiance
Hallelujahs X 25
Arm circles x 25 (each direction)
Merkins X 25
Squats X25
Run to the church parking lot
7’s
Step ups and merkins
Run to the hill
Hill sprints with squats
Run to the football field
Sad Clown Relay
Have 1 Pax volunteer and have him lunge out away from the pax.
The single pax performs his choice of an exercise, while the remaining pax forms up in a single file line.
Front of the line calls the exercise for the group as he runs around the single pax.
Pax switch out after the line is completed.
Run to the benches
Static Bulgarian split squats 5 count each pax
Back to the flag for Mary
Flutter kicks
WW1’s
TClap |
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