• When: 02/01/2021
  • QIC: All F3ENC PAX

Launch Date: February 1, 2021

End Date: February 28, 2021

Purpose: Lock shields with fellow PAX of F3ENC to set nutritional goals and hold each other accountable.

Steps:

  1.     Join the NAG group on Slack (Deadline 1/31)
  2.     Set a measurable goal (ie. Weight loss, energy gain, lower % body fat, etc)
  3.     Make a plan (be specific with this, and get support from the group)
  4.     Implement the plan
  5.     Hold each other accountable (weekly check-ins and encouragement throughout the week)
  6.     Assess your success/failures and adjust as necessary (again use the group for support)

 The idea for this group is an outgrowth of the group that formed around training for the Blue Ridge Relay 2017. To quote String Bean:

“The best I have ever felt in my life – health wise – was right before the BRR. The accountability was super strong with setting mileage goals, keeping track, reporting in, and repeating. Then we scratched the surface on nutrition by sharing smoothie and meal ideas… It was awesome. The more you post and share and put in, the more you get out.”  

We have all experienced the difference between working out at the gym alone versus locking shields with your brothers in the gloom and pushing each other farther than either one of you would go on your own. Why would the same not be true when it comes to our nutrition? We may all have different goals when it comes to our diet just like we do when we post in the gloom. That shouldn’t hinder us from being able to sharpen each other.

 This will be a competition between teams. Teams consist of 3-5 guys who will be each other’s accountability partners. Once assigned to a team, they will create their own Mini-NAG. The Big NAG channel will be for trash talk, pics of your food, and other things that will motivate guys to eat healthy. Each team will select a “captain” who will be responsible for reporting a weekly score on a google doc.

Points:

Meet your goals – 50  points (this is why setting measurable goals is important)

Follow your plan – 10 points per week (four weeks) – make sure your plans are specific

Active on your group – 10 points

Total – 100 points

The team with the highest average number of points between its members wins the 28 day NAG competition and bragging rights. (Honor Code) 

The defending Champions are team Fast Holes – Gazelle, Grammar, Strokes and Bench 

 

Aye!?

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