Growruck PT

Warm-up

• 10 hallelujahs
• 10 squats
• 10 Michael Phelps
• 10 lunges

Workout – 2minutes 

• Squats 
• Sit-ups
• Push-ups
• 2-mile run

Circle of Trust

• Lifted up injured Pax
• Those that stayed in the fartsack
• Pub run at Mporium tonight
• Lunches at Azteca (Tues.) and The Juicy Crab (Fri.)

PT test results:

• Squats
  • NoIDeer – 60
  • Soundbite – 70
  • Deep Dish – 74
  • Jackpot – 95
• Sit-ups
  • NoIDeer – 56
  • Soundbite – 60
  • Deep Dish – 40
  • Jackpot – 37
• Push-ups
  • NoIDeer – 60
  • Soundbite – 45
  • Deep Dish – 61
  • Jackpot – 70
• 2-mile run (or as far as one can get in 25 minutes)
  • NoIDeer – 19:38
  • Soundbite – 23:23
  • Deep Dish – 21:54
  • Jackpot – 21:63

Personal note: I can’t speak for the other Pax, but I took a look at where my PT results were this time last year, and I continue to be encouraged by my progress. I’m not the strongest nor the fastest in F3, but the gains are coming. My push-ups and squats increased by 30+ reps today. Though I didn’t finish the 2-mile run, the idea that I completed a mile in 20 minutes as cold as it was ain’t bad in my book. I look forward to seeing what kind of progress I’ve made this time next year.