It has been around 3 months since F3-Kinston’s first workout and I wanted to see how far we have come as a group. Back in September we had 4-5 men compete in the IronPax Challenge. I chose week 0 for us to re-create.
Big Boi Sit Ups
4 Rounds for Time
40 Big Boi Sit Ups
30 Merkins (Push Ups)
20 Bonnie Blair’s (Alternating Jump Lunges, 2 is 1)
We had 2 men complete the challenge (T-Claps to Short-stop and Forrest) and about half that completed 3 rounds and the rest finished at least part of the 3rd round. Had great improvements on both time and movements by all PAX.