Hit the Spots

Permit has been coming to many of the PAX lunches and he asked YHC to Q at some point. A date was put on the calendar and YHC made the trip there. Was unsure of the starting point so had a little warm-up walk into the Christmas wonderland. Recognized a few PAX, but did not know a majority of them. 2 FNG’s were welcomed, the disclaimer was given and it was time to…

Warm-up

10 Punch Jacks IC
10 Imperial Walkers IC
10 Collard Pickers IC

The Thangs

The Dirty McDeuce:

12 Merkins IC
12 Alternating Lunges IC
12 WWI Sit-ups IC
Run Lap around the Wonderland

12 Carolina Dry Docks IC
12 Copperhead Squats IC
12 Nolan Ryans on Left Hand IC
Run Reverse Lap around the Wonderland

12 Werkins IC
12 Alternating Jump Lunges IC
12 Nolan Ryans on Right Hand IC
Run Lap around the Wonderland

12 Clap Merkins IC
12 Jump Squats IC
12 Big Boy Sit-ups IC
Run Reverse Lap around the Wonderland

Running was off the list for the day…

Back to the Upper Body with Jack Webb:

1 Merkin
4 Hallejuhs

to

10 Merkins
40 Hallejuhs

Upper Body off the list for the day…

Back to the Lower Body with Lt. Dan:

1 Squat
4 Alternating Lunges

till

The Q says halt!

Lower Body off the list for the day…

Back to the Core with Captain Thor:

1 WWII Sit-up
4 American Hammers

to

10 WWII Sit-up
40 American Hammers

Done with everything for the day…

BOM

Chestnuts Parents Health.

Truth Hurts friends Health in AZ.

Sissy Bar.

YHC closed in prayer.

COT

Chestnut mentioned no convergence on Friday, but there is one now @ the Dog Park home of the #Greyhounds!

Had several more venture to YHC’s truck to sign #ThePlank 1.0 & 2.0!

Moleskin

I continue to be amazed at the growth of Kinston! So many PAX that are getting after it and more continue to join them! I appreciate them all, especially Chestnut! I know what he is trying to do and is doing an awesome job of it! Keep supporting this #HIM and helping him in anything you can! Pearson Park is an awesome #AO, I recommend going there soon if you haven’t!