- When: 12/15/2020
- QIC: Oxy
- Pax: Bidet, Cockroach, Deadlift, FireAnt (RESPECT), Flux, Forrest - Kinston, Goggles (RESPECT), Gopher, Grease Monkey - Kinston, Marshall, Oxy, Short Stop, Shrek, Spark Plug, Speed Square, Sprint (RESPECT)
- FNGs|Visiting Pax: Ian Cockrun- Shrek (FNG) Brendan Cox- Spark plug (FNG)
Welcome and Disclaimer
YHC did a bad job bc we had 2 FNGs and I did not welcome them properly. Sorry!
Emphasis on social distancing
Warm up:
- SSH IC x 15
- Merkins x 10 (IC)
- Good Mornings x 10 (IC)
- Al Gore- each pax 3 count (we did not do a good job counting)
- High Knees x 10 (IC)
- Butt Kickers x 10 (IC)
- Run lap
The Thang:
4 different stations. Split Pax in 4 groups and everyone went OYO (to try to help spacing)
Station 1- LL Cool Js
L- alternating lunges
cool- burpee
J- Jump squats
went from side walk to flower bed and back
Station 2- Killer Bs
Starting at sidewalk and going to flower bed:
Bear Crawl to other side
Broad Jump back, every 3 jumps do 3 burpees
do this twice
Station 3
TClap |
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