YHC does not post at the stadium very often and do not believe that YHC has ever posted at MASH. There were a few PAX that YHC has never posted with so that made it an awesome time getting to know each of them a little better.

Warm Up
Pledge Of Allegiance
15 – SSH IC
10 – Don Quixotes IC
15 – Hillbillies IC

The Thang
Mosey to parking lot where YHC had a whiteboard with a bunch of fun stuff for 10 rounds with Tyson
We completed at least 10 reps at 4 different stops about 40 yards apart that we ran to and from to get back to original starting point(so at least 40 reps each round). Began each new round together. YHC says ‘at least 10 reps’ as YHC wanted the PAX that were a little faster to do over 10 reps at each station to stay together and give them a tough workout as well.
1. Merkins
2. Copperhead Squats
3. Up/Downs
4. Alligator Merkins
5. Prisoner Getups
6. Monkey Humpers
7. Ranger Merkins
8. 4-ct Mountain Climbers
9. V-ups
10. Hand-release Merkins

Moseyed back to flag for 2 rounds of Mary

Count O Rama and Name O Rama – 14 PAX, picture posted to socials

Prayer Requests
All injured PAX and those on the COVID/Quarantine list
Chicken Wang’s 2.0 taking drivers test

New Ruck workout. More info soon

Moleskin- Look at the calendar and post somewhere new. Get out of your comfort zone.


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