6 > 7

Warm Up: 15 SSH; 10 high knees; 1 burpee for fun

The Thang: Mosey to the Murphy Center Steps.  Split in to two groups.  Group One does amrap BTW (7 seconds each) and then 7 merkins & 7 WWI; Group Two runs the stairs 7x.  Groups switch when laps are complete

Mosey to other Murphy Center stairs near the Pirate statue.  Group One does amrap BTW (7 seconds each) and then 7 merkins & 7 WWI; Group Two runs the stairs 7x.  Groups switch when laps are complete

After two rounds of each set of stairs at The Murphy Center, we moseyed to the meadow for two rounds of suicides with PAX alternating 7 merkins and 7 WWI after each suicide

615AM

Fun morning at MASH!  Great group of 6 men gathered to start the week off with some Fitness, Fellowship and Faith and proved 6 were greater than the many 7’s they faced today.

Prayer Request:  Our Country; Punch Out’s son; Grout’s son, Wimpie’s friends Dad in Vidant; Easy Rider;

Announcements:  Lynyrd Skynyrd has the Q Friday at First Aid; Panther needs Q’s (contact him to sign up, Wimpie & Minnesota Fats volunteered to Q); Mayhem has the Q at Eagles Ridge Tuesday

Quote of the Day:  “You love, you serve and you show people you care.  It’s the simplest, most powerful, greatest success model of all time” – Jon Gordon

Until next time …… Stern