- When: 02/14/2022
- QIC: Drone
- Pax: Coat Hanger (RESPECT), Corncrake, Easy Rider (RESPECT), Grapevine (RESPECT), Gunny, Laces Out, Minnesota Fats (RESPECT), Psycho, Quatro, Slim Jim (DOUBLE RESPECT)
- Extra Credit: Gunny, Corncrake
Warmup: Pledge, 20 SSH, 10 Don Quixote, Arm Circles forward and back, 15 Mike Phelps, 20 SSH
The Thang: Pax mosey to the first circle, 15 Irkins, 15 Derkins, 15 WWII, Rinse Repeat
Pax mosey to the covered wall area and partner up for a Dora with a twist: Merkins while partner holds BTTW, total 60 Merkins with 5 Merkin buy-in per switch.
Pax mosey to rock pit, choose two rocks: 20 Curls for the Girls, 20 Bent over Rows, 10 over head triceps, all 4 count, rinse repeat with 15,15,10, 4 counts.
Pax mosey to statue: 15 Irkins, 15 dips, 15 flutter kicks, rinse repeat
Pax mosey to the tunnel of love, BTTW 3 count chicken peckers
Pax mosey to the hill by the tennis courts: 7s Monkey Humpers at the bottom bear crawl to the top Squats, crawl bear to the bottom. Hold plank for 6.
Pax mosey to the starting circle for more beatdown as Quatro leads 30 Merkins, Corncrake leads 5 Burpees, Gunny leads 20 XFactors, Grapevine leads 20 American Hammers, 6:15!
COT
Prayer for deliveries, those battling cancer, surgeries, strokes, speedy recoveries.
Picture.
Thanks y’all. Have a great week!