- When: 10/21/2019
- QIC: Panther
- Pax: Cold-Cut (DOUBLE RESPECT), Glow Worm (RESPECT), Italian Stallion (moved), Minnesota Fats (RESPECT), Newfie (RESPECT), Panther, Slalom, Slim Jim (DOUBLE RESPECT), Wimpie
Morning folks!!
The weather turned out to be really nice this morning. Perfect Fall day for sure.
We Started out easy with a short warm-up then ran around to the other side of the stadium.
Had a good stretching session ad got limbered up. next we indian ran the tailgating lanes and did increasing burpees at the end of each lane. We ran around to the scool yard and stop a couple times to do jump lunges while we waited for the 6. We then partnered up and each pair had to do a total of 80 big boy pull ups in AMRAP groups while their partners did unlimited dips. moseyed back to the flag for some quick mary.
Prayers for those in the fight with cancer, our thoughts are with yall. Prayers for all those that deal with depression and hope that they share that burden with some one.
Peace and much love yall
Panther