- When: 05/24/2021
- QIC: Salt Lick
- Pax: Blindside (Stahl), Charlie Brown (RESPECT), Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Corncrake, Drone, Grizzly (Edwards), Minnesota Fats (RESPECT), Otown (RESPECT), Psycho, Salt Lick, San Fran, Show Boat, Titanic, Wild Thing (Scott)
- Extra Credit: Ruck Cold Cut and Show Boat
Warmup
Pledge of Allegience
Good mornings
10 Side Straddle Hops
Run in a circle with shuffle and karayokes
The Thang
Circle Bench One
10 Erkins
10 Step ups each leg
Circle Bench Two
10 Durkins
10 Mountain Climbers
Rocks
50 Hallelujah’s
30 American Rock Hammers
10 Rock-Merkins
Hindenberg Blimp on the Tennis Court
10 Burpies x 4
20 Lunges x 2
30 Imperial Walker x 2
40 Merkins x 1 (started to crash and burn)
50 Plank Jacks
60 Squats OYO
Free Falling Burpies
SSH on the last bench with Burpies on the ground everytime “Free Falling” was heard on Tom Petty’s classic
Q Tip: Don’t criticize, condem, or complain
15 seconds of Marys
COT
-Chris Cameron in his struggle with ALS
-Cold Cuts Brother
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