Warmup
Pledge of Allegience
Good mornings
10 Side Straddle Hops
Run in a circle with shuffle and karayokes

The Thang

Circle Bench One
10 Erkins
10 Step ups each leg

Circle Bench Two
10 Durkins
10 Mountain Climbers

Rocks
50 Hallelujah’s
30 American Rock Hammers
10 Rock-Merkins

Hindenberg Blimp on the Tennis Court
10 Burpies x 4
20 Lunges x 2
30 Imperial Walker x 2
40 Merkins x 1 (started to crash and burn)
50 Plank Jacks
60 Squats OYO

Free Falling Burpies
SSH on the last bench with Burpies on the ground everytime “Free Falling” was heard on Tom Petty’s classic

Q Tip: Don’t criticize, condem, or complain

15 seconds of Marys

COT
-Chris Cameron in his struggle with ALS
-Cold Cuts Brother

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