Warm Up: 5 burpees; 10 mountain climbers; 15 SSH

 

The Thang: Everything is 5, 10, 15

 

Mosey to the Murphy center steps for 5 laps up the steps, 10 merkins, 15 WWI (3 sets)

 

Mosey to the Pirate Statue for 5 step ups, 10 derkins and 15 LBC’s (3 sets)

 

Mosey under the Towne Bank Tower.  Each Pax leads 5 merkins, 10 WWII and 15 seconds BTW

 

Mosey to the parking lot behind the tower for suicides.  Run to the 5thtombstone marker in the parking lot and back, then the 10th, then the 15th(3 sets)

 

Mosey back to the flag for 5 minutes of 5 merkins; 10 WWI & 15 flutter kicks around the PAX circle

 

Prayer Requets:  Slim Jim’s son-in-law job search; Dingle health issues

 

Announcements: Newfie is the Q Wednesday @ The School Yard; Farmer Fran has his VQ Thursday @ The Good Fight

 

Quote of the day: “Gratitude, humility and respect.  Three of the greatest qualities you can have as a human being” – Drew Brees

 

Great group of men this morning.  Thanks to Panther for the opportunity to lead.  See you again soon in the gloom!

 

Stern

 

 

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