- When: 03/16/2020
- QIC: Minnesota Fats
- Pax: Cold-Cut (DOUBLE RESPECT), Glow Worm (RESPECT), Haavaad (RESPECT), Lynard Skynyrd, Matlock, Minnesota Fats (RESPECT), Patch (RESPECT), Popeye, RedBox, Slim Jim (DOUBLE RESPECT), Stabler, Stern
Warm up
15 SSH
15 GOOD MORNINGS
15 something else
Tha Thang:
Mosey to the Bus Stop
BLIMPS @ the lower parking lot
Start w 5 reps and add
5 x Burpees
10 x Lunges
15 x Imperial walkers
20 x Merkins
25 x Plank Jacks
30 x Squats
Rinse and repeat now start w 10 reps.
Indian run to tunnel of love.
Plank hold while pax run.
People’s chair …..ditto.
Balls to the wall……ditto.
Mosey to the statue..
Set of 11’s
Dips and Irkins w Bear craw betwixt.
Finish w a round of abcentric Mary.
6:15
COT
Prayers
Moment of silence
Announcements
Click
Mike drop
TClap |
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