It sucked a little less…

When YHC arrived, Stabler was coming in from a Solo EC and Minnesota Fats was pulling in Freddy Mercury style.

Warm-Up

• Pledge
• 20 SSH
• 15 Tempo Squats
• 15 Good Mornings

The Thang

• Indian Run to the hill beside the tennis courts
• 11s up and down the hill (Walkout Merkins and Donkey Kicks
• Mosey to the Tennis Courts for the real show
  • Bear crawl to each court with exercises at each stop
    • 5 Mountain Climbers
    • 10 WWIs
    • 15 Plank Jacks
    • 20 Peter Parkers
    • 25 WWIIs
    • 30 LBCs
  • Return route
    • 30 Mountain Climbers
    • 25 WWIs
    • 20 Plankjacks
    • 15 Peter Parkers
    • 10 WWIIs
    • 5 LBCs
• Walked to the Minges corridor
  • Each Pax took a 15 count on the People’s Chair, Slim Jim added in Hallelujahs
• Return to the Flag (which was not planted today) for Marys.  The grass that we plopped our 6 in had been freshly watered.  Soggy bottom Marys.
  • Popeye led Box Cutters
  • Slim Jim led leg touches (I am sure that I am missing the correct name of the exercise here)
  • Minnesota Fats led Merkins
  • Stabler led Samoan Clappers
  • YHC led Burpees (originally 5, but I can’t count and we ended up at 10ish)

BOM

• Slim Jim has a 3rd grandchild due July 11th
• Recovery for Tom Eamon (Covid)

COT

• 40+ showed up to the Tribe on Saturday
• Blood drive this Friday

Moleskin

As a teacher, YHC has learned to “borrow” great lessons and make them your own.  Today was no different.  A couple of months ago YHC posted to one of the hardest bootcamps that I had ran across.  On that day, Cousin It made us sweat profusely.  YHC wanted to repeat this workout and share the suck (a good thing) with others.  Selfishly YHC wanted to see if he had grown.  Thank you Cousin It for providing a great workout and a great model.  Today we attempted a repeat of the Calorie Scorcher. It sucked a little less (a good thing).

PS, I enjoy small groups and I enjoyed getting to know Slim Jim a little more.  Popeye, it was nice to finally meet you!