- When: 11/25/2019
- QIC: Skipper
- Pax: Charlie Brown (RESPECT), Cold-Cut (DOUBLE RESPECT), Glow Worm (RESPECT), Hiny, Minnesota Fats (RESPECT), Skipper, Stern
7 Pax showed up on a chilly morning for some movement and pain. Quick disclaimer was given, we partnered up and off we went.
The Thang
– One lap of catch me if you can – 10 squats whenever your partner catches you
– Dora 123 on the stone benches – partner ran up and down Mount Murphy stairs; exercises were 100 derkins, 200 V-Ups and 300 box jumps or step ups
– Another round of catch me if you can with 10 squats when caught
– Ended at statue benches – 7 rounds of 10 Irkins and a 10 count of holding plank
Prayer Requests
– Cold Cut’s niece
– Hiny’s youngest daughter
– Slim Jim’s “yearly procedure”
TClap |
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