There were 5 PAX for todays workout. This is what we did….

Run to the SE corner of Dowdy Ficklin Stadium and conducted 20 Merkins and 20 LBC’s

Run to the SW corner of Dowdy Ficklin Stadium and conducted 20 Cobra Squats and 20 WWII’s

Run to the NW corner of Dowdy Ficklin Stadium and conducted 12 Box Jumps or steps-ups and 12 J-Lo’s

Run to NE corner of Dowdy Ficklin Stadium and conducted 20 Dips an 20 WWI’s

*Rotation was completed 4 times

Prayer request- Texas church shooting victims and their families.

TClap |
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