Warmup

SSH x 20 IC

Hip Turn Squats (now called Dak Prescott Squats) x 20 IC

Merkins x 10 IC

The Thang

Mosey to Gate 7

3 Rounds for time

Step Up Knee Up Curtsy Lunge x 5 each leg

Plank Up (feet on wall) Alternating Lunges x 5 each leg

3 Rounds for time

Merkin to Handstand (or best you got) x 10

Side Lunge Side Lunge Knee Up x 5 each leg

Mosey to Gate 6

3 Rounds for time between Bike Rack and Gate 6

Using bike rack, Dips and Inverted Pull Ups x 10 each

Up and Overs with hands on cement bench x 20

3 Rounds for time

Single Leg Burpee RDL x 5 each side

Split Squat Jumps (back leg on cement bench) x 10 each side

Prayer Requests: Cold Cut’s niece Jamie’s chemo, Splinter 4-Leaf recovering from surgery, Cold Cut’s 2.0’s friend who was killed, Italian Stallion

Announcements: Chimichanga has the Q tomorrow at #RuckReady, Easy Rider has #EaglesRidge, String Bean has #RunStrong, Silverback has #TheSandlot, PAX lunch at Abram’s

Moleskin: Panther sent out a message that he needed a last-minute Q. YHC was planning on going to ABoyNamedSue, but when a brother is in need you step up. Candy Cane sent a message about possibly combing AOs since Sue was so close to MASH this week. After coming up with a weinke while waiting for church to start last night (I know I should’ve been thinking about other things), I sent him a message to keep them separate. Upon arrival, I saw an unfamiliar face, Ozone, from F3 Greensboro. After a few minutes I said we may be joining the boys at the stadium. When 530 struck, we had 4 so decided to stay there. While doing Dak Prescott Squats (these will be back), Cold Cut showed to make a solid 5. All the exercises were done OYO except for the warmup. Mumblechatter was low, encouragement was high, work was done, and the COT was powerful. Great job men.