Warm up: Merkins, SSH, Micheal phelps, good mornings, good evenings, and Don quiotes
Merkins and bear crawls, Suicides Back.
Squats and lunges, Suicides back
Mosey to pasture
Suicides, plank jacks and bear crawls back
Suicides, Lunges and WW2’s back
Suicides, mosey and burpee’s back.
Mosey to Gate 6 wall,
6 count chicken peckers to finish.
Lots of Al Gore for the 6
COT: Salt Lick’s wife, teachers, those struggling with suicides.
Thanks to all who came out! it was a great morning!