Warm up: Merkins, SSH, Micheal phelps, good mornings, good evenings, and Don quiotes

The Thang:

Merkins and bear crawls, Suicides Back.

Squats and lunges, Suicides back

Mosey to pasture

Suicides, plank jacks and bear crawls back

Suicides, Lunges and WW2’s back

Suicides, mosey and burpee’s back.

Mosey to Gate 6 wall,

6 count chicken peckers to finish.

Lots of Al Gore for the 6

COT: Salt Lick’s wife, teachers, those struggling with suicides.


Thanks to all who came out! it was a great morning!



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