- When: 01/17/2022
- QIC: Gunny
- Pax: Candy Cane, Coat Hanger (RESPECT), Corncrake, Green Monster, Gunny, Ken Burns, Ma Bell, Man Can, Minnesota Fats (RESPECT), Punch Out, Quatro, Roadrunner, S'mores, Show Boat, Slim Jim (DOUBLE RESPECT), Underdog
- Extra Credit: Corncrake , Gunny
- SSH
- Arm circles (forward and backward)
- Michaël Phelps
- Good Mornings
- 1st stair -bear crawl up run down (Merkins, LBC’s, Squats) as many as you can 2 rounds
- 2nd stair – run up run down (Irkins, Flutter Kicks , Step ups) multiple rounds
- Concrete Bench – bear crawl around bench (plank jacks, Freddie mercuries, Merkins)
- Mosey Back to the wall – peoples chair 10 count , balls to the wall 5 count
- Circle up at the flag – PAX called exercises , up downs last 2 min
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