For me one of the biggest atta boys in F3 is when someone says the workout is a tough one.  It means you did something above and beyond what is expected.  That’s what I try to do each time I Q.  For me the unknown of a situation is what makes you grow and get better.  This is why I will never do another DC 50 miler.  I will do another 50 miler but not on the same track. I have done a tough, when I do another I am going to make sure it is a different Cadre. I have done Grow Ruck and will do another after time has passed to make it new and fresh again.  Gentlemen get out of your comfort zone and try new things when you Q. They say if you can’t do it don’t Q it: Skynyrd says if you don’t try it you are cheating yourself.  As for the workout, if you were there you know what we did!  If you were not then you should have GOT OUT OF BED AND COME TO RUCKREADY cause it was awesome!

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