- When: 05/29/2020
- QIC: Bench
- Pax: Bartman, Beaker (2.0), Bench, Landline, Lynard Skynyrd, NoIDeer, Scotty Moe
- Extra Credit: Bench Lynyrd Skynyrd Beaker Landline
EC Ruck with YHC Landline Beaker and Lynyrd
0530
SSH IC
Good Mornings IC
Catch me if you can, 1 PAX Bear crawl while everyone else perform 5 squats then run and catch. 1 Lap.
Partner up. Partners run around the building in opposite directions and perform 10 merkins when they meet up.
Mosey back to the flag, partner up for DORA 123
100 merkins – run to the cones and back petal back
200 V ups – run to the cones and carioka back
300 squats run to the cones and run back
Finish up with sprints
COT/BOM:
People struggling with COVID issues
Thanks to NoIDeer for the headlock!
TClap |
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