EC Ruck with YHC Landline Beaker and Lynyrd

0530 

SSH IC

Good Mornings IC

Catch me if you can, 1 PAX Bear crawl while everyone else perform 5 squats then run and catch. 1 Lap.

Partner up. Partners run around the building in opposite directions and perform 10 merkins when they meet up.

Mosey back to the flag, partner up for DORA 123

100 merkins – run to the cones and back petal back

200 V ups – run to the cones and carioka back

300 squats run to the cones and run back

Finish up with sprints

COT/BOM:

People struggling with COVID issues

Thanks to NoIDeer for the headlock!

 

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