- When: 08/23/2019
- QIC: Harry Potter
- Pax: Cousin IT, Fiddler (2.0), Floater (DOUBLE RESPECT), Gamecock (RESPECT), Gazelle, Harry Potter, Horned Frog, Rafiki, Silverback (RESPECT), Tortoise (moved)
Warm-up
3 easy laps around the track
The Thang
With a partner, 4 total laps as a relay (YHC planned, but did not fully think through how it would be executed.) Either way PAX ran a medium-hard pace.
Recovery Lap
2 hard pace laps
3 sprints down the straightaway by the bleachers
Cool down laps until 6:15
TClap |
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