- When: 03/25/2022
- QIC: Captain Obvious
- Pax: Arkansas, Captain Obvious, Cousin IT, Floater (DOUBLE RESPECT), Grout, Mr. Belding (DOUBLE RESPECT), Silverback (RESPECT), Tonka, Wimpie
- Extra Credit: Wimpie
WARM-UP
2 x Laps ‘ish (more like 2.5 laps)
THE THANG
For those not doing Grow Ruck:
800m (2 x laps) “hard”; 400m (1 x lap) cool-down
For those doing Grow Ruck:
400m “hard”; 800m cool-down
BOM/COT
Prayers for the Grow Ruck event
Prayers for Shrimp’s surgery
Praise for Hot Spot’s colonoscopy
Moleskin
Go hard; stay hard.
TClap |
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