- When: 03/19/2021
- QIC: Arkansas
- Pax: Arkansas, Captain Obvious, Cousin IT, Hot Spot (RESPECT), Punch Out, S'mores, Tonka
YHC always loves a good beat down at the Oval Office! When the Captain asks you to q you always say yes. 7 PAX showed up in the Gloom to find out what YHC had in store on this glorious Friday morning. We had a first time Oval post from S’mores which made this one even better. It’s always great to see new PAX take on the challenges the Oval has to offer. The weather was nice and the workout went a little something like this:
- 800 warmup
- 800’s (4 sets at 10K pace with 400 cool down after each one)
- 400’s (4 sets with 5k sprints form end zone to end zone)
Prayer Requests:
- Tonka’s coworker’s husband w/ heart issues
- S’more’s wife and upcoming tests
- Praise for Smore’s dropping 20lbs
- Punch Out’s Son with upcoming tests
- Praise for F3 and what it does for us both mentally and physically
YHC prayed us out and we went on to crush the day.
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