it’s been a while since I attended a The Oval Office but today it felt like I was coming home.  I’ve spent endless hours going around and around the Rose track and although I always feel a bit intimidated by the track, I always leave feeling good about the experience.

The Thang

  • 3 Lap Warmup
  • 8x400M Partner Relay
  • Cool Down
  • 3x100M Strides

COT/BOM

  • Grout’s Son, Levi
  • Cousin IT’s job opportunity
  • Thee Hot Spot’s daughter

 

Moleskin

Through adversity, we find growth.  This is what comes to mind when I think about the Oval.  It’s always uncomfortable but we are getting faster and stronger together.

TClap |
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