- When: 10/29/2021
- QIC: Grout
- Pax: Captain Obvious, Grout, Strokes, Tonka
Warm Up, 1200 M easy
The Thang
400 meters hard, 10 pullups, 15 merkins, 20 squats, 400 meter recovery
Rinse and repeat approximately 5x
Finished with 400 meter relays
Moleskin
It was rainy and it was cold but these stud muffins made it worth it.
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