With the faithful leader on vacation (probably at Mara-Lago hitting some balls), Tortoise took over to Q at The Oval Office.  As my uncle once said, never recover ground already taken… So we ran backwards forwards!


Workout started with a 800m warm up.  Next up was 4 sets of 400m hard runs with 400m cool down consisting of 100 forwards, 100 backwards, 100 forwards, 100 backwards.  Next was 2 800m with the same cool down in between.


Every time the turn around was made from the second 100m backwards leading right into the hard runs felt like such a hill climb on the quads.  Really worked!  Well done men!

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