- When: 05/21/2021
- QIC: NoIDeer
- Pax: Bono, Captain Obvious, Fin, Footloose, Gazelle, Grout, Madoff, Mr. Belding (DOUBLE RESPECT), NoIDeer, Novocaine, Ping, Punch Out, Roadrunner, Strokes, Tonka
- FNGs|Visiting Pax: FNG - Roadrunner
2 lap warm up
Down the ladder workout around the track:
1600m
1200m
800m
400m
200m
with a half lap cooldown in between each, picking up the 6
All the guys pushed it hard with even a couple PRs and some serious redlining around the track. It’s always a treat to see the speed and commitment to get better and faster around the track. We even had plenty of BRR booty shorts on display! Thanks Captain for the chance to Q!
TClap |
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