- When: 01/10/2020
- QIC: Footloose
- Pax: 5 Way, Arkansas, Captain Obvious, Crush, Footloose, Gazelle, Grammar, Just the Tip (RESPECT), Novocaine, Punch Out, The Closed Hand, The Situation, The Streak, Tonka
YHC had the pleasure to Q his old site. Which I gave away only a few weeks ago. Its different being a Site Q then just Qing the beatdown. Site Qs have to, better yet need to keep all PAX in mind, lifting brothers up when needed. I reached into my old back of tricks for one for my favorite track beatdowns.
The THANG:
800M warmup
6x800m first 600m @60% last 200m @90% with 400m recovery after each set
Run for time when done
Prayer Requests:
The Closed Hand on his job search
The Situation’s mom and her endo appointment
Announcements:
Lunch at Cinnamon
Moleskin:
YHC has been out of commission since Sunday. The last 2 weeks I have bee exhausted physically. I didn’t listen to my gut to say take a few days off. went out for a hard run on Sunday and felt awesome. Then Monday came and I started to get sick. I took this as a message from the Sky Q to just take time to myself. I have always been one to listen to my body. Being sore and tired isn’t normal or healthy. Sweating it out isn’t a prescription for getting better. This leads to weakness and sickness. It’s okay to take time off when the body doesn’t feel 100%. Listen to your body. Your family needs you healthy and so do your brothers. Have a blessed day.