- When: 11/08/2019
- QIC: Strokes
- Pax: Arkansas, Cable, Captain Obvious, Feet Loaf, Footloose, G String, Hot Spot (RESPECT), Rain Man, Silverback (RESPECT), Soul Train, Strokes
Indian run warm up
thang- pax was directed to run 30 second hard efforts (all out) taking as much recovery as needed between efforts. Added bonus- 5 jump squats after every 5th hard effort.
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