- When: 07/02/2021
- QIC: Silverback
- Pax: Captain Obvious, Grout, Matlock, Past Due (RESPECT), Silverback (RESPECT), Tonka
After a brief discussion about the untapped possibilities of using the Wu-Tang Clan for FNG names, we took off to the oval….
- 2 Lap Warm up
- Ladder:
-
- 1 Lap Fast
- 1 Lap Easy
- 2 Laps Fast
- 1 Lap Easy
- 4 Laps Fast
- 1 Lap Easy
- 2 Laps Fast
- 1 Lap Fast
- 1 Lap Easy
3. Fartlek till the end…..
COT:
- Prayers: Tonka, the Lancasters, July 4 travel
- Announcements: Silverback Q at Starbucks Run Club
TClap |
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