- When: 01/31/2020
- QIC: Novocaine
- Pax: 5 Way, Arkansas, Captain Obvious, Novocaine, Stern, The Closed Hand, The Situation
1000m warm-up
3 x 2000m tempo intervals with 400m recovery
Cool down/recovery until 6:15
COT/Prayer requests
- Splinter’s surgery and recover
- The Closed Hand’s FIL’s chemo
- Whatley’s daughter (Emma Clark) battling RSV in PICU
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