One is the Loneliest Number

Well… YHC waited… and waited… and waited.  And waited.  Oh well… YHC was on his own.

WARMUP

2 x Laps

THE THANG

4 x 400m 5k Pace (60 sec Rest)

3 x 800m 10k Pace (120 sec Rest)

1 x 1600m Half-Marathon Pace

1 x Lap while watching the SpaceX Launch

BOM/COT

Praise for a great workout

Prayers for more PAX

Moleskin

It was a great beatdown while watching the SpaceX launch.

– Captain Obvious