Submit results here — F3ENC – 2021 – Quarterly Fitness Test — https://forms.gle/vDaieAb4FoVGE8aL9
Fitness Assessment:
- 2 minutes of squats
- 2 minutes of merkins
- 2 minutes of WWII
- 2 mile timed run
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Captain Obvious is a beast. Cousin IT is a machine. Noonan was just there
COT
- Grout and his M – their family especially for healing/resolution for Levi and Isaac .
TClap |
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