- When: 01/14/2022
- QIC: Cousin IT
- Pax: Arkansas, Captain Obvious, Cousin IT, Grout, Pusher (Chanas), Silverback (RESPECT), Spalding, Stern, String Bean, Tonka
Saw Grout at a workout recently and he asked YHC to Q. YHC has not run since the Turkey Trot on Thanksgiving Day. Have been taking an extended break to see if it would help. He has been trying to get more PAX to post here and may have found the right method, reverse psychology…
The Thang
Run 5 Minutes at Recovery Pace
Run 5 Minutes at Race Pace
Switch every 5 minutes
BOM
Praise for a good report from Grout’s 2.0’s doctor.
Prayers for Spalding’s nephews health.
All that have COVID and the protection of others.
Work environment challenges, help us to be leader.
YHC closed us in prayer.
COT
Incorrectly stated lunch was at Japan Inn (hope no one went there), NoIDeer changed it to Molly’s.
Mr. Belding has the Q next week, Grout encourages you NOT TO COME!!!
The Thang
Probably YHC’s simplest workout and think the PAX actually understood it. Many commented it was challenging! Great to see all paces out, even had a rucker (you don’t know who unless you were there).