800 meter warm up

The Thang

1000 meter repeats for approximately 20 minutes, recover 200 meters after each effort.

400 meter relay for the final 15 minutes.

Recover.

Prayer Requests

Floater’s mother in law passed, April Dew’s father, Hotspot’s knee, YHC’s taking over Oval Office, praise from Cap for everyone making Oval fun and challenging.

Moleskin

YHC urged everyone to run through the line during our 400 meter relay. There is a tendency to slow down when we see the finish line, especially if we think no one has a chance of passing us. But this life isn’t a race against others, it’s a battle against yourself most of the time. Run through the line, exceed other’s expectations, go above and beyond the call.

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