- When: 11/05/2021
- QIC: Grout
- Pax: Arkansas, Captain Obvious, Gazelle, Grout, NoIDeer, Punch Out, Silverback (RESPECT), Tonka
Warm Up – 1200 meter easy
The Thang
Starting at 1600 m (1 mile) at 5k or better pace, 400 m recovery
1200 m same pace or better, 400 m recovery
800 m same pace or better, 400 m recovery
400 m same pace or better, 400 m recovery
Ended with my signature, 400 meter relays.
Moleskin
PAX pushed very hard on the 400 m relays and made this workout well worth it. Everyone was glad to see Silverback back in the fold, it’s just not been the same without him and his annoying friend BRANDON TATE THEE HOTSPOT at the Oval. Hope to see hotspot return soon as well.
TClap |
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