Stay Hard

When: 06/12/2020
QIC: Grammar
Pax: Arkansas, Boston Lager, Cable, Captain Obvious, Chestnut (2.0), Gazelle, Grammar, Houdini, Leaky Faucet, Shake and Bake, Tonka, Tsunami (2.0)

Captain Obvious was nursing a sore calf and needed a substitute Q, so I was happy to oblige. The workout went like this:

2 Lap Warmup

Partner Up and run 12 400’s with a standing recovery after each one.

Prayer Requests:

Cable and his job interview today.

Joanna Fornes and her cancer treatments.

Grout’s family.

Announcements:

I have the Q at Boy Named Sue on Monday at Paramore. I heard Shake wants to join, but may be scurred. Encourage him to come!

Thanks for the Q opportunity and remember STAY HARD! (David Goggins Reference)

TClap |