Gladly took the Q from Footloose today as I was back in town. Had two different ideas in mind, and asked the PAX if they were good with something different today. After brief hesitation, they agreed so we went with Plan B and did the double Oval.

Leave Rose high down Arlington.

Left on Red Banks to Aycock. One lap around their track.

Leave Aycock and take a right on Charles.

Left on Greenville Blvd.

Right on Arlington back to Rose and run a lap around the second track.

We got back a little late, sorry fellas. Everyone got 5+ miles and hit both tracks!

Prayer Requests:

Hot Spot and his daughter struggling with Anxiety.

Potter and some health concerns.

Hot Pursuit and the sale of his house and the transition to Wyoming.

Announcements:

2.0 workout tomorrow at BLP. 7:00