- When: 07/17/2020
- QIC: Shake and Bake
- Pax: Arkansas, Candy Cane, Captain Obvious, Cousteau (moved), Fredstinko, Gazelle, Grammar, Hoka, Hot Spot (RESPECT), Lynard Skynyrd, Patch (RESPECT), Shake and Bake, Strokes, Tonka
The Thang:
YHC thought it would be pretty awesome for the ruckers to join in on the fun at the oval. So, just threw it out there on mumblechatter and Candy Cane agreed and tapped Patch. When YHC pulled up to the track, it was pretty cool to see the ruckers getting after it in the gloom. Sticking to the BRR training plan we did 6 reps of 800M with a 400M cool down after each set. Instead of doing 5k pace the last 200M the PAX just focused on a smooth and consistent 800M throughout the workout. All PAX got after it and got a little better!
COT:
Prayers for schools, teachers and students along with everyone making decisions in these very different times.
Grammar’s brother in law- New born baby “Oliver” – Jaundice clears and all is well
Patch’s 2.0 as she heads back to college
Cousteau’s friends dad- Healthy recovery from surgery
Fredstinko’s second cousin- battling pancreatic cancer
Hotspot’s Mom- prayers that she can stay home during this pandemic for her care and also his M and her eye.
Hotspot’s toe- because it has to go everywhere that he goes and be with him all the time.
Also, all the unspoken prayers and any that YHC missed.
Thank you to Captain O for the Q!
Shake out!