It was the kind of humidity that shortens the breath as you exit your air conditioned home.  A true August NC morning… in May.  We embrace this humidity in ENC because it serves as our resistance training in preparation for race season.  A handful of us grabbed 15 minutes of warm up laps and met up with the PAX eagerly awaiting 5:30.

McEnroe was yelling obscenities and throwing his racket as usual while Floater was daydreaming of getting back to traveling for “Work” again so he can spend his days in beautiful locations on boats most of us will never be able to afford.  Matlock showed up with the recently regrown stache after prematurely shaving it and realizing he lost his allure with the M.  Silverback and Aquaman were snickering over some 6th grade humor while Shake, Obvious, and Gazelle all smirked at us knowing we were going to smell their chem trails as they led the pax around the oval today.Half Pipe shared his conspiracy theories with us as Cheetah pondered his reasoning for hanging out with all these weird old dudes at 5:30 in the morning.

The Thang

  • 9 Minute Warmup
  • 20 x 400M Partner workout
    • One partner runs while the other partner rests

COT/BOM

Prayers – Mostly THEE Hotspot’s Toe

Moleskin

This morning we left it all out on the track.  All that was left was our ability to slowly walk back to our cars.  The struggle was real but we all got stronger.  The mumblechatter was low due to the wind sucking but I dished a bit out to Aquaman, upon his request and taught Cheetah that drugs were bad.

 

 

 

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