- When: 01/22/2021
- QIC: Arkansas
- Pax: Arkansas, Captain Obvious, Cousin IT, The Closed Hand, Tonka
It’s been a few weeks since YHC made his way to the Oval so I was pretty stoked to be back. If you want a gut punch it is typically easily obtained at the Oval. 5 PAX showed up to grind it out at the Oval on this glorious Friday morning. YHC made a quick introduction and we made our way to the oval where it went a little something like this:
- 2 Lap Warmup
- 1600 (10K Pace)
- 800 (5K Pace)
- 1600 (10K Pace)
- 800 (5K Pace
- 2 Lap Cooldown
Prayer Requests:
- Tony Jefferson and the sudden loss of his wife.
- The Closed Hand dealing with changes at work.
TClap |
0