Today was simple.

The Thang

12 minute warmup laps

8x400M laps (Rest = Walk/Light Jog for the same time it takes you to complete your 400M run)

Cool down laps until we are done

COT/BOM

Moleskin

When it’s 30 degrees outside at 5:30, the easy way is to stay in bed and get an extra hour of sleep.  We are not men that accept the easy way.  We intentionally seek out discomfort with the goal of pushing our mental limits.  This is the way of the accelerating man.

TClap |
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