- When: 12/06/2019
- QIC: Tonka
- Pax: Arkansas, Boston Lager, Captain Obvious, Footloose, Gazelle, Half-Pipe, Hot Spot (RESPECT), Stern, Tonka
Today was simple.
The Thang
12 minute warmup laps
8x400M laps (Rest = Walk/Light Jog for the same time it takes you to complete your 400M run)
Cool down laps until we are done
COT/BOM
Moleskin
When it’s 30 degrees outside at 5:30, the easy way is to stay in bed and get an extra hour of sleep. We are not men that accept the easy way. We intentionally seek out discomfort with the goal of pushing our mental limits. This is the way of the accelerating man.
TClap |
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